Train smarter…
…Race faster, and achieve your goals with Ian Murphy, an accredited Level 3 British Triathlon Coach. With over two decades as a competitive cyclist and triathlete, Ian creates personalised, results-driven training plans tailored specifically to your ability and ambition. If you're ready to put in the work, Ian is ready to guide you there. Sign up today and start your journey.
Swim
Master your swim with structured, personalised coaching from Ian Murphy. Whether it's technique refinement, endurance building, or race-specific preparation, Ian’s targeted sessions ensure measurable improvement in the water. Develop the confidence and efficiency you need to start your race strong.
Bike
Unlock your cycling potential with tailored training programmes crafted by Ian Murphy. Drawing on 20+ years of racing experience, Ian focuses on power, endurance, and strategy to help you ride stronger and smarter. Boost your performance and tackle every course with confidence.
Run
Enhance your running with purposeful, goal-driven coaching from Ian Murphy. Ian’s sessions emphasise efficiency, pacing, and resilience, enabling you to maximise your running potential from sprint triathlon to marathon. Train effectively, run stronger, and achieve consistent results.
