About IMTC


Ian Murphy Triathlon Coaching was created by Ian around 2007. After a year or two of writing training plans for some of his club friends, who then went on to deliver some great results (Kona Qualification) Ian realised that he could connect with athletes and help them to achieve better results through a more structured and analytical approach.

Month by month training plans soon became routine, coupled with extensive learning this enabled Ian to improve his understanding of all three disciplines; in particular on the bike which is Ians strength.  These improvements meant that other athlete's were soon asking what the 'secret was' and IMTC was born.

At the core the IMTC coaching plans are designed to keep you on track with work and social commitments; we know exactly how to reduce “wasted” hours of training and make every minute count towards your goals.

Most importantly the coaching is customised to your Personal lifestyle, fitness level, personal events or goals and will help you to perform at your absolute best in races.

Ian, and the team, has coached scores of triathletes over the past 12 years and there is never a shortage of people willing to tell you how effective IMTC really is.

The IMTC Athlete Community is growing and we always welcome new people to the group. IMTC is more than just a bland set of training sessions that you can download; it's a connection that you will never regret and, with us, your best is yet to come... Sign up to the community today.

 IMTC Riders In The Lake District UK For A Winter Ride