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About IMTC

 

Ian Murphy Triathlon Coaching was created by Ian after doing a couple of sessions random training for events. Ian thought it would be a good idea to have a more structured approach to achieve better results.

Week by week training plans soon became routine, coupled with extensive learning this enabled Ian to improve in all three disciplines; in particular on the bike where I saw increased strength and endurance.  These improvements meant that other athlete's were asking what the 'secret was' and IMTC was born.

At the core the IMTC coaching plans are designed to keep you on track with work and social commitments; we know exactly how to reduce “wasted” hours of training and make every minute count towards your goals.

Most importantly the coaching is customized to your fitness level, personal or event goals and helped you to perform at your absolute best in races.

Ian, and the team, has coached hundreds of triathletes over the past 15 years and there is never a shortage of people willing to tell you how effective IMTC really is.

The IMTC Athlete Community is growing and we always welcome new people to the group. IMTC is more than just a bland set of training sessions that you can download; it's a connection that you will never regret and, with us, your best is yet to come... Sign up to the community today.

 IMTC Riders In The Lake District UK For A Winter Ride

Meet IMTC - Ian Murphy

 Ian time trialing back in the 1980's

Ian time trialing back in the 1980's

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 Ian racing at Kendal

Ian racing at Kendal

Ian has a full understanding of what it takes to extend your limits and reach new levels of achievement.  Having spent years studying the mechanics, science and psychology of swim, bike & run; this initially resulted in Ian being the go to person for advice and IMTC was born.

Since then hundreds of athletes have benefitted from Ian's bespoke approach to training plans.  

Some days you will love the sessions and other days you will hate them and still say thank you. There is always a fellow athlete around to encourage, sympathise or motivate you.

Ian is often heard to say 'believe to achieve' and the IMTC community is evidence that this statement is lived out through the approach. You can achieve; IMTC gives you the confidence to believe that the impossible is possible.

Ian Murphy the founder of IMTC & Head Coach; he has grown a team of experts around him to ensure that our athlete community is making the impossible a reality.  From novice to professional Ian knows how to get the very best, and more, out of anyone he is working with.

Ian has a full understanding of what it takes to extend your limits and reach new levels of achievement.  Having spent years studying the mechanics, science and psychology of swim, bike & run; this initially resulted in Ian being the go to person for advice and IMTC was born.

Since then hundreds of athletes have benefitted from Ian's bespoke approach to training plans.  Some days you will love the sessions and other days you will hate them and still say thank you. There is always a fellow athlete around to encourage, sympathise or motivate you.

Ian is often heard to say 'believe to achieve' and the IMTC community is evidence that this statement is lived out through the approach. You can achieve; IMTC gives you the confidence to believe that the impossible is possible.

Interested? Contact Ian today to become part of the IMTC community.

Ian Murphy Triathlon Coaching was created by Ian after writing training plans for a couple of friends. Ian knew straight away that a more structured approach to training would result in achieving better results.

Week by week training plans soon became routine, coupled with extensive learning this enabled Ian to improve his coaching skills in all three disciplines. Ian's strength was his cycling knowledge and initially this is where the biggest improvements were made for athletes, both in speed and endurance events. Over time Ian has developed his coaching skills in Swimming and Running also. These improvements have resulted in Kona Qualifications for a number of IMTC athletes and has resulted in other athlete's asking what is IMTCs secret.

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At the core the IMTC coaching plans are designed to keep you on track with work and social commitments; we know exactly how to reduce “wasted” hours of training and make every minute count towards your goals.

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Most importantly the coaching is customized to your fitness level, personal or event goals and helped you to perform at your absolute best in races.

Ian, and the team, has coached hundreds of triathletes over the past 15 years and there is never a shortage of people willing to tell you how effective IMTC really is.

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The IMTC Athlete Community is growing and we always welcome new people to the group. IMTC is more than just a bland set of training sessions that you can download; it's a connection that you will never regret and, with us, your best is yet to come... Sign up to the community today.

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IMTC Social Media

Keeping in touch with what's going on can keep you motivated and in addition to the website we have social media accounts that you can follow.

Find us on Facebook by searching for IMTC Coaching; we also have an athletes community page that you gain access to when you join up.

We are on Twitter as @imtcCoaching

We are on Instagram as @imtc_coaching

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